Meat jerky, dried nuts and seeds are good sources of protein for a snack or a meal. The fruit leathers and dried fruit chips provide plenty of quick energy
Dried vegetables can be prepared separately or combined to make a soup. While camp is being set up, add water to the dried foods to allow sufficient time (1 to 2 hours) to reconstitute them. To retain vitamins, use the soaking water for cooking.
Susan Reynolds, M.S., former Extension Foods Specialist, University of Georgia; revised by Judy Harrison, Ph.D., Extension Food Specialist, Cooperative Extension Service, University of Georgia, College of Agricultural and Environmental Sciences, Athens. For more information contact your local Extension Service agent.
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